
College Learning and Living: The importance of stretching beyond our comfort zone
Fishing is a popular pastime in my family and has become my favorite way to spend free time as an adult. There are many expressions and phrases that I have heard over the years related to fishing. However, there is one that I use regularly today both on and off the water: “You can’t catch a fish if you don’t put a line in the water.”
This translates to: “In order to succeed you must put forth effort.” This is a crucial concept when working with the population of students we have at Mansfield Hall.
College Success takes effort
“I don’t want to go to the Math Lab…I don’t think the people in the Writing Center can help me…I don’t want to go my yoga class today.”
These are familiar responses I hear from students at Mansfield Hall as we work on educational plans and talk about available support opportunities and other strategies. They allow me the opportunity to use my favorite phrase from fishing.
When students hear me say, “You can’t catch a fish if you don’t put a line in the water,” they have been known to flash me a quizzical look. This look indicates that I now have a captive audience with whom I can explain my favorite fishing phrase.
We will never be able to reach our goals if we don’t put forth some form of effort. In my experience, we just need to provide enough supports to get the student started on completing a particular task. I ask my students to engage in a variety of activities outside of their comfort zone to help address their deficit areas such as, writing research papers, reading comprehension instruction, quiz and examination preparation strategies, and subject area tutoring to name a few.
Stretching the comfort zone builds confidence
Recently a student received a poor grade on their first quiz of the semester in a difficult math course. I met with the student and requested they go to the Math Lab and work with a tutor to review what went wrong on the quiz. The student immediately told me, “I can figure it out on my own. I just need to spend some time figuring it out.”
Eventually the student went to the Math Lab and reported back, “It wasn’t so bad.” The student returned to the Math Lab on multiple occasions leading up to their first examination. The result? The student received an ‘A’ on the examination and was feeling really good about herself. And I was pleased to see this student expressing how pleased she was with the effort she put forth to receive this grade.
It reminded me of how happy I am when I catch a beautiful fish on Lake Champlain. If I am just sitting in the boat looking at the water I will never catch a fish. But if I put a line in the water, anything is possible!
Feeling overwhelmed in college- but not sure why? you’re not alone.
The key isn’t just “pushing through”, it’s learning to recognize what’s happening before you hit that wall, and having systems to reset.
That might look like:
• stepping outside for a walk
• box breathing between classes
• putting on a guided meditation
• reaching out to someone you trust
Small supports = big difference over time.
At Mansfield Hall, we help students build the awareness and tools to regulate, recharge, and navigate college in a way that actually works for them.
What’s one thing that helps you reset when you’re overwhelmed?
#CollegeLife #StudentMentalHealth #ExecutiveFunction #StressManagement
Excellent week across the board!
People Ops team member Jo touched down in Madison, receiving a warm welcome with coffee and a trip to see the Capitol building. VP of Program Ops Hayley grounded herself and took in the beauty of the Statehouse. Pancakes were served, and Burlington student Nikhil took the stage to perform with his choir.
A great week to zoom out and back in- and reflect on all the things we have to be grateful for!
#collegesupport #neurodiversity #worklifebalance
College can be energizing… and draining.
If you’ve ever felt socially exhausted, you’re not alone.
Understanding your limits (and what helps you recharge) can make all the difference.
#CollegeStudents #Neurodiversity #StudentWellbeing
Hangin` in there until spring weather kicks in!
This week at Mansfield Hall our Eugene, OR students did some rock climbing, Burlington, VT connections students took an outing to the bowling alley/arcade, while others took a trip to a local sugar house to learn about all things maple syrup. Students in Madison, WI continued their endeavors to learn about all things maintenance...and they make it look fun!
Happy Friday Friends- enjoy the weekend.
Mansfield Hall had the joy of hosting some professionals at our Madison, WI location recently, which included a student panel.
One of the questions asked was: What do you like about Mansfield Hall?
The answer: how inclusive it is.
No one gets to choose the brain they have, but we do get to choose the world we create. We choose to accept, celebrate, and work toward a world that’s more inclusive of every brain and the incredible things they can do.
Happy World Autism Awareness Day. We see you, and we celebrate you for all that you are and all that you can be!
❤️MH
#autismawareness #neurodiversity #collegesupport
Sensory overload happens when your brain receives more sensory input than it can comfortably process.
Our nervous systems are constantly taking in information, but when there’s too much coming in (or it’s coming too fast) our systems can become overwhelmed.
We get it, and it can be managed with small, intentional supports like reducing input, creating predictable routines, and building in quiet recovery time.














