College Bound? 3 Tips for Students with Neurodiversity
Thoughts from Dr. Perry LaRoque, Mansfield Hall Founder & President, featured in the article, “Transition to College: Tips for Students with ADHD” in the U.S. News & World Report.
For high school juniors and seniors, the thought of college is exciting and nerve-wracking. But for students with neurodiversity, the idea of launching on their own and managing college might seem overwhelming. The good news is students who may struggle with executive functioning, social anxiety, or learning challenges don’t have to sit out on college. There are many amazing programs to provide guidance, support, and coaching as they transition into young adulthood. Mansfield Hall is one of the best if you ask me.
The transition doesn’t have to be scary – that’s where we come in.
At Mansfield Hall, we work with individuals and their families to bridge the gap between living at home and transitioning to college by creating a space of belonging, encouragement, and support to face the challenges that can come with neurodiversity and build personalized strategies for students to find success in college and in life.
Over the past decade, we’ve gained countless insights into this transition process, and here are some tips that we’ve discovered that can help students and their parents when transitioning to college life:
1) Choose a school that offers accommodations for neurodiversity.
More and more schools and workplaces are providing accommodations for students with neurodiversity. Finding the right fit is a process. We’ve partnered with several incredible institutions that promote an inclusive culture for students with ADHD, students who are on the autism spectrum, and students with other neurodiverse diagnoses.
Many students with neurodiversity can experience college in an uplifting and accepting environment. It’s all about finding the right fit.
2) Find an Executive Function Coach.
When we launched Virtual Hall, it opened a world of possibilities for students. Our team of coaches works with students on attention-building, organization, time management, and emotional regulation.
Every individual is different – we know from experience that a “one size fits all” strategy does not work. Students who work one-on-one with an executive function coach can be exactly what a student needs to build confidence in themselves and their abilities, embrace their strengths, and face their challenges head-on.
3) Own Your Impact. Embrace Your Power.
Neurodiversity provides its challenges, but it also can empower individuals with neurodiversity to change the world. When students learn the tools and skills to own their impact and embrace their power – they can find success and happiness in college, in their careers, and in their personal lives.
Neurodiversity rocks! When a student with neurodiversity chooses a university that offers accommodations, finds an executive function coach, and embraces their power – college life can be a smooth and fun transition.
Feeling overwhelmed in college- but not sure why? you’re not alone.
The key isn’t just “pushing through”, it’s learning to recognize what’s happening before you hit that wall, and having systems to reset.
That might look like:
• stepping outside for a walk
• box breathing between classes
• putting on a guided meditation
• reaching out to someone you trust
Small supports = big difference over time.
At Mansfield Hall, we help students build the awareness and tools to regulate, recharge, and navigate college in a way that actually works for them.
What’s one thing that helps you reset when you’re overwhelmed?
#CollegeLife #StudentMentalHealth #ExecutiveFunction #StressManagement
Excellent week across the board!
People Ops team member Jo touched down in Madison, receiving a warm welcome with coffee and a trip to see the Capitol building. VP of Program Ops Hayley grounded herself and took in the beauty of the Statehouse. Pancakes were served, and Burlington student Nikhil took the stage to perform with his choir.
A great week to zoom out and back in- and reflect on all the things we have to be grateful for!
#collegesupport #neurodiversity #worklifebalance
College can be energizing… and draining.
If you’ve ever felt socially exhausted, you’re not alone.
Understanding your limits (and what helps you recharge) can make all the difference.
#CollegeStudents #Neurodiversity #StudentWellbeing
Hangin` in there until spring weather kicks in!
This week at Mansfield Hall our Eugene, OR students did some rock climbing, Burlington, VT connections students took an outing to the bowling alley/arcade, while others took a trip to a local sugar house to learn about all things maple syrup. Students in Madison, WI continued their endeavors to learn about all things maintenance...and they make it look fun!
Happy Friday Friends- enjoy the weekend.
Mansfield Hall had the joy of hosting some professionals at our Madison, WI location recently, which included a student panel.
One of the questions asked was: What do you like about Mansfield Hall?
The answer: how inclusive it is.
No one gets to choose the brain they have, but we do get to choose the world we create. We choose to accept, celebrate, and work toward a world that’s more inclusive of every brain and the incredible things they can do.
Happy World Autism Awareness Day. We see you, and we celebrate you for all that you are and all that you can be!
❤️MH
#autismawareness #neurodiversity #collegesupport
Sensory overload happens when your brain receives more sensory input than it can comfortably process.
Our nervous systems are constantly taking in information, but when there’s too much coming in (or it’s coming too fast) our systems can become overwhelmed.
We get it, and it can be managed with small, intentional supports like reducing input, creating predictable routines, and building in quiet recovery time.














