Five Things to Remember if You Have ADHD in College

Did you know one in six college freshmen have attention deficit hyperactivity disorder (ADHD)?

A recent study surveyed 16,000 college freshmen worldwide across nine countries and several colleges. The results indicated that around 16 percent of college students have ADHD. The study described that most of these freshmen also have other diagnoses, like major depression, bipolar disorder, or panic disorder. Another study reports that 50 to 70 percent of individuals with autism spectrum disorder (ASD) also have ADHD. 

So, what do these studies teach us? For one, universities and colleges must ensure they can correctly care for and provide accommodations for students with neurodiversity to succeed in their academic environment. 

This is one of the many reasons why we established Mansfield Hall.

We partner with and advocate for individuals with neurodiversity and their families with local universities and colleges to allow students to thrive in a college environment. 

For the past ten years, we’ve seen countless examples of success stories – that students on the neurodiverse spectrum can be incredibly successful in college and life. 

So, if you have ADHD and are in college. Or if you’re unsure and nervous about attending college. We understand, and we’re here to help.

Here are Five Important Things to Remember

1. Take a Breath

If anything, this study proves that you’re in good company – that there are a lot of people who have ADHD or have a neurodiverse diagnosis. Knowing you’re not alone can make the decision to attend or be in college a little bit easier. 

2. Understand your ADHD

The first step in thriving with ADHD in college is to understand your condition. ADHD is not a limitation but rather a unique way your brain processes information. Educate yourself about ADHD, its symptoms, and how it affects your daily life. This knowledge will help you advocate for yourself, seek appropriate accommodations, and develop strategies to manage your challenges effectively. 

3. Build a Support Network

Surround yourself with a supportive network of friends, family, and even professors who understand your challenges and strengths. This is where a place like Mansfield Hall can be extremely helpful. We work with our students to build these connections. Join ADHD support groups or connect with peers who share similar experiences. Having a network to lean on during challenging times can make a world of difference.

4. Recognize that College Looks Different for Everyone

The world is changing rapidly. The traditional pathway to college and career doesn’t look like it used to. If you’re worried about attending college, try it out first. Take one class at your local community college and see if it’s a good fit for you. At Mansfield Hall, many of our students aren’t full-time college students but non-matriculated students. 

What does a non-matriculated student mean? Non-matriculated students are individuals who take college courses without enrolling in a degree program. In other words, they are not officially admitted as a degree-seeking student. However, they can still take classes and earn college credits.  This enrollment type is often called “non-degree” or “non-matriculated” enrollment. Non-matriculated enrollment options provide students with different ways to learn and grow. 

5. Practice Resilience

Resilience is key to thriving in college, regardless of whether you have ADHD or not. Embrace failures as opportunities to learn and grow. Develop a mindset that focuses on progress rather than perfection. Remember that setbacks are a natural part of the journey, and your ability to bounce back is a testament to your strength. 

Thriving in college with ADHD is entirely possible with the right strategies, support, and mindset

By recognizing that you’re not alone in your journey, understanding your ADHD, building a supportive network, understanding that college looks different for everyone, and practicing resilience, you can navigate the college experience successfully. 
Remember that your journey is unique, and every step you take toward personal growth and academic achievement is a remarkable accomplishment. At Mansfield Hall, we’d love to explore if we are a good fit for you to take this college journey together.